Thursday, August 1, 2013

Back to School with eMeals! Healthy Snack Recipes, Back to School Checklist, 15% Discount and more!!


I've written about eMeals before, but here is a quick refresher (in case you missed it)! eMeals is a handy-dandy meal planning service that provides you with weekly recipe calendars AND personalized shopping lists. There are tons of ways to customize your subscription - you can include breakfasts, lunches and/or dinners, adjust quantities based on your family size and choose from a wide range of meal plans...including Gluten Free, Clean Eating and Paleo!

This month, eMeals wants to help you get your little ones ready for school with a bunch of Back to School deals! If you sign up for eMeals during the month of August you'll get the following:

  • A FREE 31 Days of Snacks calendar when you purchase any new eMeals plan
  • A 15% discount off of your purchase when you use the code SCHOOL15

And, because eMeals loves you so much and knows how much you will love them after you give it a try, they have provided you with a FREE Back to School PDF which includes:

  • A Back to School Checklist
  • Super Cute Printable Lunch Notes for your kids' lunchboxes
  • A 1 week FREE trial of an eMeals lunch plan


Click HERE to get your free PDF now! The lunch plan provided is not part of the Paleo meal plan, but it gives you a great idea of how the program works and I like to find ways to modify the non-Paleo recipes and make them work for us.

This tasty looking meal is TOTALLY Paleo, though and I've even included the recipes for each dish, courtesy of eMeals.

Bacon Wrapped Shrimp With Garlic Oil    
18 slices of bacon, halved
36 large shrimp, peeled and deveined
1 tablespoon honey
1 teaspoon water
½ teaspoon ground black pepper
3 tablespoons olive oil
2 tablespoons sliced garlic
  1. Cook bacon in a pan until it is cooked but still soft and pliable.
  2. Combine honey and water in a large bowl. Add shrimp, and toss to coat. Sprinkle with pepper.
  3. Wrap one piece of bacon around each shrimp. Divide shrimp evenly among 6 skewers.
  4. Preheat broiler. Place skewers on a baking sheet; broil 3 minutes per side or until done.
  5. Combine oil and garlic in a small saucepan over medium heat. Cook 4 minutes, or until garlic begins to brown. Drizzle over cooked shrimp, and serve additional oil alongside shrimp for dipping.

Roasted Butternut Squash with Cider Vinegar    
3 lbs butternut squash, peeled and cut into bite sized pieces
3 tablespoons honey
2 tablespoons olive oil
½ teaspoon salt
½ teaspoon ground black pepper
3 tablespoons apple cider vinegar
  1. Preheat oven to 400°F.
  2. Combine squash, honey, olive oil, salt, and pepper on a jelly-roll pan; toss to coat.
  3. Bake 30 minutes or until browned and tender, stirring once.
  4. Sprinkle with vinegar before serving.

Sautéed Rapini with Walnuts  
1 lb broccoli rabe (rapini), trimmed and cut into 2-inch pieces
2 tablespoons olive oil
1 cup sliced onion
1 tablespoon minced garlic
½ teaspoon salt
½ cup chopped walnuts, toasted
  1. Bring a large pot of water to a boil. Add broccoli rabe and boil 2 minutes. Drain well.
  2. Heat oil in a large skillet over medium-high heat. Add onion; cook 2 minutes. Add garlic; cook 1 minute. Add broccoli rabe to pan, and cook 3 minutes. Sprinkle with salt and walnuts before serving.

Ready to try eMeals for yourself? Click the banner below to sign up now...and don't forget to enter the code SCHOOL15 for your 15% discount.