Saturday, May 11, 2013

Paleo Pregnancy - Preparing for our new arrival

The countdown has begun! We are T-Minus 3 weeks (give or take) and spend most of our free time preparing for the arrival of this new little person into our lives. I wanted to share some of the things that we are doing that should make the transition to parenthood a little less bumpy (yet still extremely bumpy...I'm not delusional).

Building a Cloth Diaper Stash

We decided from the very beginning that we wanted to do cloth diapers. The way most disposable diapers are made (sodium polyacrylate beads) really freaks me out. Not something I want near my baby's bottom day in and day out for the next couple of years. Not to mention the waste they create in our landfills. Plus, have you seen the new cloth diapers that are out there? There are some adorable colors and patterns and you put them on just like a disposable diaper!

A lot of people shy away from cloth diapers because of the extra work they create and the extra laundry. First of all, if you have ever read the instructions on a package of disposable diapers, you should be removing the poop from the diapers before disposing of them anyway (though most people don't do this). We may get one of those fancy diaper sprayers to help with this step, but for now we are just going to shake it into the toilet I guess? We'll see how it goes. As far as laundry, I figure I'll be doing laundry every few days anyway, so as long as we have a big enough cloth diaper stash to do laundry every other day or so I don't think I'll be spending too many extra hours in the laundry room. I found this recipe for homemade cloth diaper detergent that I plan to use, as well.

Another obvious benefit is the cost savings. Yes, it is a big expenditure on the outset, but these diapers should last us through this child and hopefully the next. It won't take long for us to hit our break even point and we won't be running to the store to stock up on diapers every week.

We are going with the Bum Genius Freestlye and, based on a tip from Jules' Fuel, Smart Bottoms. Both are All in One style diapers, which means the absorbent insert and the waterproof shell are all one piece that you just throw in the washer together. This seemed like the most convenient option for us.

We are also using cloth wipes. I'll probably keep disposable wipes in the diaper bag for convenience, but at home we plan to do cloth wipes. My reasons are very similar to those for using cloth diapers. I am not comfortable with all of the chemicals in most disposable wipes and they create a lot of waste. Our plan is to keep a spray bottle of water near the changing table and use that along with a cloth wipe to clean up our baby during diaper changes.

Baby Carrier Practice

My sweet sister was nice enough to gift us a Baby K'Tan, the same carrier that she has. It looks easy enough, but it can be used many different ways and I really want to be comfortable with it before I put a little person in there. So I've been reading the manual and practicing the different carrying styles with a stuffed animal. Grover isn't quite the size and shape (or color!) that our baby will be, but it is helping to raise my comfort level with using the carrier.

We also plan to get this carrier because the Baby K'Tan is a size Small for me, and Kevin, being over a foot taller than me, can't really use it. We can both use the Becco Butterfly II Baby Carrier and it'll be nice for hiking, etc. when the baby gets a bit older.

Packing Our Hospital Bags

I have had my bag packed since about 35 weeks. A little early, I know, but I am a planner. I 100% do not want to be in labor running around the house trying to pack my bag! Certainly I would forget something...or many somethings. So my bag is mostly packed, other than a few last minute items. Here is what I am planning on bringing:

Snacks - Most practitioners do not recommend eating during labor so I imagine I'll be famished and I doubt I'll be eating anything from the hospital cafeteria. I plan to bring along some trail mix, fresh fruit, nutrition bars and maybe some beef jerky.

Money - Again, I doubt I'll be heading to the hospital cafeteria during my stay, so we stashed a bit of cash into the hospital bag so we can send a willing loved one to pick us up some food when we get hungry.

Electrolyte Drink and Water - Our birth class instructor gave us this recipe for an electrolyte drink that I can drink during labor to keep up my energy. It is a nice alternative to water and I plan to freeze some in ice cube trays. I've also packed a couple of Nalgene bottles so that I can have plenty of water nearby to stay hydrated.

Sports Bra or Swimsuit for Tub - Some of the rooms at my birth center have tubs that you can use during labor. I love being in the water and I've heard that the warm water can be very relaxing so I packed a top that I can wear in the tub, though modesty may have gone out the window by that point!

Everything Else
  • Birth Plan - I'll share more on this later...when I can compare my birth plan to my birth reality!
  • ID and insurance card
  • Nightgown
  • Robe
  • Nursing bra
  • Slippers
  • Outfit to wear home
  • Toiletries
  • Phone - complete with labor playlist
  • iPad
  • Chargers
  • Baby book - for footprints and handprints
  • Clothes, burp cloths, medicine/grooming kit and a blanket for the baby
  • Infant car seat
  • Clothes and toiletries for Kevin

Stocking the Freezer

Our freezer is usually pretty much empty, save for some frozen fruit and any meat that we don't plan to use in the next day or two. Well, look at it now!

I've been preparing two or three freezer meals every week for the past few weeks. I don't have an exact plan for how long these meals will last us, but I figure even if they get us through only the first two or three weeks it will be a HUGE help. Less trips to the grocery store, less time in the kitchen and NO time figuring out what to cook!

I have mostly been relying on this ebook for our dinners which is full of easy to put together crock pot meals. You just prep the ingredients, throw them in a ziploc bag, and freeze until you are ready to cook. Some of the meals include foods we wouldn't normally eat, but they were all easily adaptable. The serving sizes are fairly large so we should be able to eat the leftovers for lunch, too.

For breakfasts, I have made a few batches of Everyday Paleo's Egg Cupcakes that we can easily thaw and eat with some salsa and avocado and I also made and froze a double batch of my very own Zesty Italian Brunch Bake. I think most mornings one of us will be able to handle making breakfast, but I am sure there will be mornings where it will be nice to have something already prepared that we can pop into the microwave.

If I have time, I also plan to make a few soups and chilis like this Roasted Red Pepper and Tomato Soup with Swirly Basil Oil and this Chipotle Chili and freeze them in large tupperware containers.

Growing Some Veggies

Kevin and I have had a vegetable garden for the past three years. I love growing our own veggies and herbs at home, but this year I have a whole new reason for loving it! In about six months our baby will be able to start eating some of the vegetables that are growing in our garden right now. And in the coming months and years, we can teach our baby about real food and the importance of knowing where your food comes from. Plus, gardening is just fun! Our baby will be able to help us in the garden and discover all kinds of little worms and bugs and things.


Until this past week when my back/hip/pelvis pain has turned me into a hobbling mess, I have been able to keep up with a couple of CrossFit classes each week, along with some walking/jogging, swimming and yoga. Now that I am getting so close to the end of my pregnancy AND experiencing so many new aches and pains, I am focusing on workouts that will help move my baby into the right position, keep my muscles strong, toned and flexible for labor, and help to alleviate some of my ailments.

Swimming is supposed to be great for helping baby move into the right position for labor and the weightless feeling is awesome! I swim laps once or twice a week and have also started attending water fitness classes, which are a lot more intense than you might think!

I've also been doing a prenatal yoga video a couple of times each week. The video includes a lot of pelvic movements, which feel really good and give baby a little room to move around. This video has been my favorite.

On top of all of this, we've been getting the nursery together, installing carseats, attending childbirth classes, and trying to see all of our friends and family before our lives change forever. I also consciously try to spend some time on the couch just being lazy...watching movies or reading books and magazines because I know my me-time is about to go out the window and I want to soak up every last drop!


If you would like to learn more about following a Paleo lifestyle during pregnancy, check out my first book, The Everything Paleo Pregnancy Book. I cover everything from which healthy, Paleo foods to focus on to get the most important nutrients for pregnancy, how certain foods can alleviate common pregnancy ailments, how to modify your workout plan during pregnancy and over 100 healthy recipes! The book is available in both paperback and Kindle versions through Amazon and Barnes and Noble.

What are some of the things you did/are doing to prepare for your baby's arrival?